1/11 marks a powerful time to release old, stagnant energy and make space for new bright beginnings! Join us for this transformative 3-hour event, designed to uplift your body, mind, and soul.

We will start with a nourishing movement practice that feels good, empowering, and freeing. The intention is to release physical tension so you feel lighter, healthier, and stronger from within.

Next, we’ll dive into a powerful breathwork session, accompanied by the rhythmic beats of shamanic drums and held in a safe, supportive space led by Stiina Casandra.

To close the practice, you’ll be guided through a grounding meditation, with the option to reflect and journal your insights.

As the perfect conclusion, we’ll come together to enjoy a nourishing, healthy lunch and community connection.

Start the new year with clarity, intention, and renewed energy 🌟

Location: Recharge Studio, Gjerdrum

How to get there? 35 min drive from Oslo or train to Kløfta.

What to bring? Workout/yoga clothes, warmer layers, yoga mat and journal.

VIPPS 800kr to #889071 - a healthy is lunch included

Welcome!