What We Offer

Wellness Week

Join us in stunning destinations for a transformative week dedicated to your physical and mental well-being. Wellness Week is designed for those ready to invest in themselves, offering a range of activities that nourish your body, mind, and soul. With a flexible daily schedule, you’re free to follow your own path, choosing what inspires you most. Our goal is simple: to ensure that you enjoy your Wellness Week in the ways that feel most valuable to you.

What’s Included in Our Wellness Week:

  • Daily yoga, meditation, and breathwork sessions

  • Energising workouts and scenic hikes

  • Exciting excursions to local hotspots

  • Safe Movement Medicine guidance

  • Practical & valuable Mindset Mastery tips

  • Wholesome and delicious meals to nourish your body

  • A welcoming community and opportunities to create meaningful connections

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The full FuckYes Method

The full FuckYes Method is a POWERHOUSE workshop designed to elevate every aspect of your life. We work through a specific structure to give you all the practical tools you need for sustained growth and continual badassery in your life!

What you will experience:

  • We start by planting the seed of a new intention, setting the stage for what you want to blossom in your life. From there,
    we build resilience and strength through dynamic physical movements. 

  • Next, we dive into powerful breathwork that prepares you for our signature FFYes Meditation - together, these practices work in synergy to dive deep and unlock new levels of personal power.

  • We complete with some well-deserved rest and enriching community time to connect, reflect & build new bonds that can continue to bloom. 

This workshop is more than a momentary experience; it’s about planting the seed of intention and welcoming new growth in your life, equipping you with the tools to evolve into the best version of yourself. Let’s move, breathe, think & feel even better - together!

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Would you recommend this workshop to others?

  • “Absolutely! I personally have almost no experience with yoga or breathwork, but thanks to Stiina's guidance, I felt like I was in good hands.”

  • “Yes! Because it’s suitable for everyone and offers so much value! It feels personal, while at the same time we are well taken care of throughout the entire workshop.”

  • “Absolutely, because it's about investing in yourself, letting go of what doesn't add value, creating new value, and being part of a community.”

  • “Yes! I feel amazing, and Stiina is so skilled and radiates such positive energy.”

Can you describe this workshop with one word?

POWER!

Magic

Energized! 

Uplifting!

Fantastic

Movement & mindset workshop

Our Movement & Mindset Medicine concept is created to provide you with essential tools and practices for cultivating a powerful and harmonious connection between mind & body. In this workshop you will learn why the mind-body connection play such an important role for our overall wellbeing, and how to integrate certain practices and tools into your daily life to enhance your overall quality of life.

Workshop Highlights:

  • Release tension
    Begin by moving in ways that help our body & mind release tension and stress, so that we are more receptive for the next stages in this workshop.

  • Energising Movement Medicine
    Enhance flexibility and build strength, while deepening the mind-body connection through an uplifting movement sequence that combine both yoga and strengthening exercises.

  • Powerful Breathwork Techniques
    Unlock your own superpower: the conscious connection between breath, body, and mind. Discover breathwork techniques to both up-regulate and down-regulate your nervous system, helping you manage stress, boost energy, and enhance overall well-being.

  • Guided Meditation
    Experience a guided meditation specifically designed for this workshop.

  • Mindset Mastery Tips
    Receive practical tips & tools to up level your mindset, and to improve your overall mental wellbeing.

Why Join Us?

Something really powerful & beautiful happens when you decide to show up to connect with like-hearted women and invest in yourself. There is so much value in a community where you can be fully seen without judgement. Somewhere you can dive deep into a new experience without having to perform or perfect. Just show up, as you are, and know that is exactly where we all begin.

I created this because I’ve seen, felt, and lived the shift myself, and I know what’s possible to experience, transform and achieve when we dare to dive into something new and commit to showing up. What I teach is rooted in personal experience and shared with you in a light-hearted way. My goal is for you to really feel the value of what you experience. And my greatest joy is to share this with you.

With Love,

Stiina Casandra

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