Are you looking to provide an experience that will uplift, empower and inspire your employees? Boosting motivation, inspiration and creativity - on both individual and team levels? Here’s how we can bring this vision to life for your team:

FRIYay Uplifting Yoga class:

End your week on a high note and step into the weekend feeling energized! This uplifting yoga class combines stretches with strength-building moves, creating a balanced flow that’s as fun as it is invigorating. With a warm, welcoming vibe, this class invites everyone—no yoga experience required! Arrive as you are, and leave feeling lighter, brighter, and ready to embrace the weekend. 60-90 minute class (can be offered any day of the week).

Goal: To move in ways that feels uplifting, release tension, increase flexibility and build strength - both physically and mentally.

Relax & Recharge:

Looking to unwind after a long week or begin your week with a dose of nourishing self-care? This restorative yoga class is designed just for that. We’ll move gently and hold poses for 1–4 minutes, giving your body the time it needs to fully release tension and let go of stress, both physically and mentally. Leave feeling refreshed, recharged, and ready to take on whatever comes next. 60-90 minute class.

Goal: To deeply relax and restore, providing both your body and mind with the opportunity to feel more at ease.



Breathwork & Meditation

Craving a moment to breathe, reset, or simply take a time-out?
This class is for you. Come as you are - no need for workout gear. Just sit or lie down and enjoy a rejuvenating journey within, clearing both mind and body. You’ll leave feeling calm, clear-headed, refreshed, and focused. Perfect for anyone needing a mental and physical reset in just 30–60 minutes.

Goal: To create a peaceful space for inner calm, clarity and creativity. Enhances mental focus and rejuvenation through mindful breathing and meditation.

Movement & Mindset Medicine Workshop:

Our Movement & Mindset Medicine concept is a holistic approach that emphasizes the powerful connection between our body and mind. Through a powerful blend of intentional movement, breathwork, and mindset-shifting tools, this method integrates physical conditioning with mental development to unlock your fullest, most empowered potential. The goal isn’t just to only become physically fit—but to also ignite powerful mental transformation, working from the inside out.
2 hour workshop.

Workshop Highlights:

• Release tension
  Begin by moving in ways that help our body & mind release tension and stress, so that we are more receptive for the next stages in this workshop.

• Energising Movement Medicine
  Enhance flexibility and build strength, while deepening the mind-body connection through an uplifting movement sequence that combine both yoga and strengthening exercises.

• Powerful Breathwork Techniques
  Unlock your own superpower: the conscious connection between breath, body, and mind. Discover breathwork techniques to both up-regulate and down-regulate your nervous system, helping you manage stress, boost energy, and enhance overall well-being.

• Guided Meditation
  Experience a guided meditation specifically designed for this workshop.

• Mindset Mastery Tips
  Receive practical tips & tools to up-level your mindset, and to improve your overall mental wellbeing.
  

  Goal: to empower you in every way!
  Giving you simple yet powerful tools to move - breathe - think and feel better. Creating positive ripple effects in your own life and in how you show up for others.

  
  
  
  Inspirational Holistic Health Talk:
  
  Stiina Casandra shares her own story: how she has progressed from having serious health challenges to becoming the best and most healthy version of herself. Stiina will share her best Mindset & Movement tips, give you insights into effective holistic health hacks, and tell you how you can easily integrate these into your life to enhance your overall physical and mental wellbeing.
  
  Goal: To help anyone who might be in a similar situasjon as Stiina once was, and to inspire positive progress on achieving and maintaining optimal holistic health, both physically and mentally.